What You Should Know About Diabetic Socks
If you have diabetes, you've heard how important it is to take care of your feet. This includes checking them daily and wearing the right kind of shoes. You may not realize it is also important to wear the proper socks. You can buy diabetic socks for men and women in various colors and styles. This is what you need to know.
Socks To Keep Your Feet Dry
One important function of socks when you have diabetes is to keep your feet dry. If your socks and feet are damp all day, you run a higher risk of developing an infection. And if you already have a foot infection, it may take it longer to heal. You can choose socks made from cotton or wool, as these absorb sweat. Other socks are made from synthetic fabric that wicks moisture away from your feet. You may have to try a few different pairs to find something that works well for you, especially if you have sweaty feet. If your feet tend to sweat a lot because you're exercising, the weather is hot, or you have an active occupation, then you may need to change your socks a few times during the day to keep your feet dry.
Socks That Keep Your Feet Warm
Warm socks are important during the cold winter months. Because you have diabetes, the circulation to your toes is probably impaired. This causes a decrease in blood flow and your toes get cold. Your toes may even get so cold they become painful. You may even need to wear socks indoors during the winter to keep your feet free from pain. Wool socks are good for this, or you can wear two pairs of cotton socks. Just make sure your shoes are not too tight from wearing thick or double socks, as this can lead to foot sores and infections.
Choosing Sock Color
If you currently have ulcers or infections on your feet, then you may want to wear white diabetic socks. Then you can easily see when your wound is weeping or bleeding. While white is usually associated with being more hygienic, you may not want to wear white socks to work. Diabetic socks come in a variety of colors. Color is not as important as how the sock is constructed.
Diabetic Socks Have A Smooth Fit
The defining aspect of a diabetic sock is the way it fits. The sock should not have elastic in it that constricts your ankle or leg. Also, diabetic socks are constructed so no seams are under your foot that can lead to irritation and sores. The socks stay smooth, so they don't wrinkle or bunch up in your shoes. Any area of pressure that comes from a seam or wrinkle in your socks is enough to cause a foot ulcer if you have poor circulation in your feet. That's why it is best to buy specially constructed diabetic socks.
You also want to ensure you buy the right size and have a good fit. Don't wear socks that are too tight or are so thick they make your shoes feel tight. You may want to ask your podiatrist or doctor for help picking out a good brand and type of sock for you to wear if your diabetes is advanced.